A wonderful resource for those experiencing anxiety, especially related to the recent outbreak

Negative self-talk

Ideas on how to shift into self-compassion and away from negative patterns of self-talk


Tips on connecting with your little ones. 


It can be hard to communicate what was challenging about a fight. Find a guideline for this conversation here. 

© 2018 by Maren McDonnell, M.S. MFTc. Proudly created with